When it’s happening
Get me through the next five minutes.
One button, any screen
You talk for twelve seconds. No form.
No category to pick
It chooses the skill. You don’t have to know DBT.
One question
Alone, or around people. That changes everything.
Voice, pacing, haptics
The ring is the vibration. Eyes optional.
Nothing to rate 1–10
Softer, the same, still far away. Three routes.
Five minutes is the cap
9 to 5, then it hands you back your evening.
Your path
A road, not a menu.
Tap the next stone. The exercise opens.
LessonPracticeWorksheetMilestone
The path — one tap begins the next stone
Tap to step through · five minutes, four steps
Five minutes today
So the next one goes better.
One step at a time, in your own words. Never a workbook.
facts vs assumptionsurges before actingopposite actionsaying it without the spike
Your wisp
A quiet voice that stays.
The wisp asks your first questions, talks you through every exercise, and goes silent while you breathe. Beside it, a sapling grows as you practise — no streaks, no score, a plant.
asks, then listensspeaks every exercisenever a mascot
Home — the wisp rests by the sapling between exercises
You’ve been told you’re too much. This app never says it.
No streaks, no score, no red days.
“Fourteen texts is my record. Last week it was zero.”
“First week I actually practised any of it.”
“Got me through a Sunday night I’d normally set on fire.”
Price
$49.99 a year, after a reminder.
Nothing is taken quietly.
Today
Unlocked, nothing paid
Day 5
One reminder
Day 7
Charged, unless you cancelled